 | Time (min.sek) | 00:42:01 |
 | Distance | 9.36 km |
 | Borg scale | 13, Rather heavy |
 | Calories | 339 kcal |
 | Score | 3134 |
|
Gött så här på morgonkulan å få fart på systemet
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Performed activities
Treadmill
|
00:15:00Time (min.sek) |
|
1.99 kmDistance |
|
7.96 km/hSpeed |
|
07:32 min/km Time per km |
|
8Level |
|
NormalIntensity |
|
151 kcalCalories |
|
1393Score |
Treadmill
|
00:05:00Time (min.sek) |
|
0.75 kmDistance |
|
9.00 km/hSpeed |
|
06:40 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
50 kcalCalories |
|
464Score |
Rowing
|
00:05:25Time (min.sek) |
|
1.01 kmDistance |
|
11.14 km/hSpeed |
|
05:23 min/km Time per km |
|
5Level |
|
NormalIntensity |
|
33 kcalCalories |
|
310Score |
Training cycle
|
00:16:36Time (min.sek) |
|
5.61 kmDistance |
|
20.28 km/hSpeed |
|
02:58 min/km Time per km |
|
2Level |
|
NormalIntensity |
|
105 kcalCalories |
|
967Score |
|
