HIT 6x45sek + 8min 290w

Added by aleckan, 281 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:01:42
	Distance	30.13 km
	Speed	29.30 km/h
	Time per km	02:03 min/km
	Pulse	snitt 142 max 179
	Cadence	snitt 86 max 132
	Power	snitt 215 max 540
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	764 kcal
	Score	5189

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Images

229f3c53920f4004d8e6c4c8876ba504ae119e0878efcbddc5a6f8d489b3a863

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stefan.svard@djakne.se like this

Why not give aleckan some cred for this workout by writing a comment!

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence	Watts
1	00:02:58	1.25 km	25.28 km/h	02:22 min/km	28 bpm	89 rpm	153 w
2	00:01:00	0.65 km	39.00 km/h	01:32 min/km	135 bpm	98 rpm	227 w
3	00:01:00	0.61 km	36.60 km/h	01:38 min/km	137 bpm	91 rpm	154 w
4	00:01:00	0.55 km	33.00 km/h	01:49 min/km	141 bpm	98 rpm	227 w
5	00:01:00	0.43 km	25.80 km/h	02:20 min/km	141 bpm	94 rpm	155 w
6	00:01:00	0.61 km	36.60 km/h	01:38 min/km	145 bpm	106 rpm	271 w
7	00:01:00	0.22 km	13.20 km/h	04:33 min/km	149 bpm	93 rpm	156 w
8	00:01:00	0.32 km	19.20 km/h	03:08 min/km	145 bpm	104 rpm	271 w
9	00:01:00	0.20 km	12.00 km/h	05:00 min/km	146 bpm	92 rpm	157 w
10	00:03:00	0.55 km	11.00 km/h	05:27 min/km	129 bpm	89 rpm	153 w
11	00:00:45	0.29 km	23.20 km/h	02:35 min/km	157 bpm	107 rpm	517 w
12	00:04:15	1.24 km	17.51 km/h	03:26 min/km	147 bpm	86 rpm	186 w
13	00:00:45	0.36 km	28.80 km/h	02:05 min/km	160 bpm	104 rpm	516 w
14	00:04:16	0.78 km	10.97 km/h	05:28 min/km	149 bpm	85 rpm	187 w
15	00:00:45	0.47 km	37.60 km/h	01:36 min/km	166 bpm	109 rpm	515 w
16	00:04:15	0.95 km	13.41 km/h	04:28 min/km	152 bpm	82 rpm	188 w
17	00:00:45	0.33 km	26.40 km/h	02:16 min/km	165 bpm	105 rpm	515 w
18	00:04:15	1.32 km	18.64 km/h	03:13 min/km	151 bpm	82 rpm	188 w
19	00:00:45	0.64 km	51.20 km/h	01:10 min/km	165 bpm	106 rpm	513 w
20	00:04:15	5.06 km	71.44 km/h	00:50 min/km	152 bpm	82 rpm	188 w
21	00:00:44	0.81 km	66.27 km/h	00:54 min/km	166 bpm	101 rpm	527 w
22	00:04:15	2.67 km	37.69 km/h	01:36 min/km	150 bpm	82 rpm	187 w
23	00:03:00	0.90 km	18.00 km/h	03:20 min/km	136 bpm	84 rpm	153 w
24	00:08:00	6.02 km	45.15 km/h	01:20 min/km	163 bpm	89 rpm	290 w
25	00:05:00	2.28 km	27.36 km/h	02:12 min/km	136 bpm	82 rpm	154 w
26	00:01:44	0.62 km	21.46 km/h	02:48 min/km	113 bpm	34 rpm	70 w