 | Time (min.sek) | 00:52:19 |
 | Distance | 23.39 km |
 | Speed | 26.83 km/h |
| Time per km | 02:14 min/km |
 | Pulse | snitt 108 max 139 |
 | Temperature | 19 °C |
 | Intensity | Normal |
 | Calories | 384 kcal |
 | Score | 1249 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:13:17 |
1.41 km |
6.37 km/h |
09:25 min/km |
121 bpm |
| 2 |
00:54:58 |
2.27 km |
2.48 km/h |
24:13 min/km |
100 bpm |
| 3 |
00:15:27 |
2.06 km |
8.00 km/h |
07:30 min/km |
113 bpm |
| 4 |
00:13:15 |
1.91 km |
8.65 km/h |
06:56 min/km |
109 bpm |
| 5 |
00:08:52 |
1.64 km |
11.10 km/h |
05:24 min/km |
99 bpm |
| 6 |
00:11:24 |
1.55 km |
8.16 km/h |
07:21 min/km |
103 bpm |
| 7 |
00:10:03 |
1.08 km |
6.45 km/h |
09:18 min/km |
118 bpm |
| 8 |
01:03:22 |
2.00 km |
1.89 km/h |
31:41 min/km |
104 bpm |
| 9 |
00:12:04 |
1.36 km |
6.76 km/h |
08:52 min/km |
116 bpm |
| 10 |
00:12:56 |
1.29 km |
5.98 km/h |
10:02 min/km |
118 bpm |
| 11 |
00:16:28 |
2.41 km |
8.78 km/h |
06:50 min/km |
106 bpm |
| 12 |
02:11:08 |
2.05 km |
0.94 km/h |
63:58 min/km |
109 bpm |
| 13 |
00:52:56 |
2.36 km |
2.68 km/h |
22:26 min/km |
105 bpm |
|
