Hemmagym

Summary

Morgonens solgass vart en ljuvlig stund trots bitande kyla.

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Performed strength exercises in this workout.

Dumbell flyes · Chest	10 x 20.0 kg
Sit-up · Abs	20 x 25.0 kg	halva kroppsvikten
Bench press · Chest	20 x 10.0 kg
cable crunch · Abs	20 x 23.0 kg
armhävningar · Other	5 x 52.0 kg
TRX - Bulgarian split squat · Legs	10 x 52.0 kg
TRX - Crunch · Abs	10 x 52.0 kg
TRX - Pistol squat · Legs	10 x 52.0 kg
armhävning med handtag · Chest	5 x 52.0 kg
hjul · Abs	10 x 52.0 kg
Leg raise · Abs	20 x 52.0 kg

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Average

105

Max

126

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