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Friday 5 February 2021

Recovery

Added by aleckan, 280 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:45:10
	Distance	23.02 km
	Speed	30.58 km/h
	Time per km	01:58 min/km
	Pulse	snitt 122 max 137
	Cadence	snitt 84 max 125
	Power	snitt 157 max 405
	Intensity	Normal
	Borg scale	12, Easy
	Calories	408 kcal
	Score	3810

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Private map.

Pulse Elevation profile Speed Time per km Cadence Power

Hover the chart to get more information

Distance Time (min.sek)

Summary

63%	Average 122		Max 137	71%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:32

1.2%

Zone 1

98 - 116

50% - 60%

00:07:38

16.9%

Zone 2

117 - 136

60% - 70%

00:36:52

81.7%

Zone 3

137 - 155

70% - 80%

00:00:07

0.3%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%