 | Time (min.sek) | 00:34:30 |
 | Distance | 7.31 km |
 | Speed | 12.71 km/h |
| Time per km | 04:43 min/km |
 | Pulse | snitt 160 max 173 |
 | Cadence | snitt 45 max 68 |
 | Temperature | 19.3 °C |
 | Intensity | Normal |
 | Calories | 388 kcal |
 | Score | 2318 |
|
Det här träningspasset har importerats.
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Time per km
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
146 bpm |
46 rpm |
| 2 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
157 bpm |
45 rpm |
| 3 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
159 bpm |
45 rpm |
| 4 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
161 bpm |
45 rpm |
| 5 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
163 bpm |
44 rpm |
| 6 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
166 bpm |
46 rpm |
| 7 |
00:04:29 |
1.00 km |
13.38 km/h |
04:29 min/km |
166 bpm |
42 rpm |
| 8 |
00:10:43 |
0.31 km |
1.74 km/h |
34:34 min/km |
167 bpm |
44 rpm |
|
