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Monday 1 February 2010

Weight training

Added by steinfalklarssen, 849 weeks ago

Summary

Description Strength exercises What equipment do you have access to?

	Time (min.sek)	00:30:00
	Total Weight	37350.0 kg
	Intensity	High
	Calories	227 kcal

Styrketrening hjemme / Bråsterk / skøyteimitasjon / situps
5 rep a 30 / ca 30 minutter litt over moderat insats. Flott styrkeøkt

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Performed strength exercises in this workout.

Bråsterk · Other	30 x 83.0 kg
Bråsterk · Other	30 x 83.0 kg
Bråsterk · Other	30 x 83.0 kg
Bråsterk · Other	30 x 83.0 kg
Bråsterk · Other	30 x 83.0 kg
Sit-up · Abs	30 x 83.0 kg
Sit-up · Abs	30 x 83.0 kg
Sit-up · Abs	30 x 83.0 kg
Sit-up · Abs	30 x 83.0 kg
Sit-up · Abs	30 x 83.0 kg
Skøyteimitasjon · Legs	30 x 83.0 kg
Skøyteimitasjon · Legs	30 x 83.0 kg
Skøyteimitasjon · Legs	30 x 83.0 kg
Skøyteimitasjon · Legs	30 x 83.0 kg
Skøyteimitasjon · Legs	30 x 83.0 kg