steinfalklarssen 
Exercise Log
Stein Falk-Larssen, 64year , Trondheim, Norway| Monday 1 February 2010 |
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00:30:00Time (min.sek) |  |
10.00 kmDistance |  |
307 kcalCalories |
| Spinning økt hjemme / tror det iallefall ble 10 km. | ||
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Show workout details |
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00:30:00Time (min.sek) |  |
37350.0 kgTotal Weight |  |
3exercises |  |
HighIntensity | |
227 kcalCalories |
Trained muscle groups
Abs, Legs, Other| Styrketrening hjemme / Bråsterk / skøyteimitasjon / situps 5 rep a 30 / ca 30 minutter litt over moderat insats. Flott styrkeøkt | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 534 kcal
