 | Time (min.sek) | 02:39:54 |
 | Distance | 40.05 km |
 | Speed | 15.03 km/h |
| Time per km | 04:00 min/km |
 | Pulse | snitt 157 max 174 |
 | Cadence | snitt 42 max 124 |
 | Temperature | 13 °C |
 | Intensity | Normal |
 | Calories | 1601 kcal |
 | Score | 10782 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
|
Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:04:12 |
1.00 km |
14.29 km/h |
04:12 min/km |
136 bpm |
40 rpm |
| 2 |
00:03:28 |
1.00 km |
17.31 km/h |
03:28 min/km |
143 bpm |
29 rpm |
| 3 |
00:04:04 |
1.00 km |
14.75 km/h |
04:04 min/km |
143 bpm |
28 rpm |
| 4 |
00:03:54 |
1.00 km |
15.38 km/h |
03:54 min/km |
149 bpm |
38 rpm |
| 5 |
00:03:36 |
1.00 km |
16.67 km/h |
03:36 min/km |
152 bpm |
31 rpm |
| 6 |
00:03:17 |
1.00 km |
18.27 km/h |
03:17 min/km |
154 bpm |
36 rpm |
| 7 |
00:03:32 |
1.00 km |
16.98 km/h |
03:32 min/km |
163 bpm |
39 rpm |
| 8 |
00:06:18 |
1.00 km |
9.52 km/h |
06:18 min/km |
167 bpm |
49 rpm |
| 9 |
00:03:52 |
1.00 km |
15.52 km/h |
03:52 min/km |
166 bpm |
32 rpm |
| 10 |
00:03:03 |
1.00 km |
19.67 km/h |
03:03 min/km |
165 bpm |
37 rpm |
| 11 |
00:02:31 |
1.00 km |
23.84 km/h |
02:31 min/km |
158 bpm |
23 rpm |
| 12 |
00:04:12 |
1.00 km |
14.29 km/h |
04:12 min/km |
158 bpm |
40 rpm |
| 13 |
00:13:21 |
1.00 km |
4.49 km/h |
13:21 min/km |
155 bpm |
41 rpm |
| 14 |
00:03:20 |
1.00 km |
18.00 km/h |
03:20 min/km |
154 bpm |
33 rpm |
| 15 |
00:04:29 |
1.00 km |
13.38 km/h |
04:29 min/km |
154 bpm |
25 rpm |
| 16 |
00:04:02 |
1.00 km |
14.88 km/h |
04:02 min/km |
155 bpm |
42 rpm |
| 17 |
00:03:40 |
1.00 km |
16.36 km/h |
03:40 min/km |
155 bpm |
43 rpm |
| 18 |
00:04:01 |
1.00 km |
14.94 km/h |
04:01 min/km |
156 bpm |
45 rpm |
| 19 |
00:03:23 |
1.00 km |
17.73 km/h |
03:23 min/km |
155 bpm |
36 rpm |
| 20 |
00:03:57 |
1.00 km |
15.19 km/h |
03:57 min/km |
158 bpm |
46 rpm |
| 21 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
162 bpm |
51 rpm |
| 22 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
166 bpm |
44 rpm |
| 23 |
00:02:47 |
1.00 km |
21.56 km/h |
02:47 min/km |
160 bpm |
30 rpm |
| 24 |
00:02:54 |
1.00 km |
20.69 km/h |
02:54 min/km |
154 bpm |
28 rpm |
| 25 |
00:04:18 |
1.00 km |
13.95 km/h |
04:18 min/km |
153 bpm |
39 rpm |
| 26 |
00:19:00 |
1.00 km |
3.16 km/h |
19:00 min/km |
153 bpm |
48 rpm |
| 27 |
00:03:57 |
1.00 km |
15.19 km/h |
03:57 min/km |
152 bpm |
42 rpm |
| 28 |
00:03:53 |
1.00 km |
15.45 km/h |
03:53 min/km |
156 bpm |
36 rpm |
| 29 |
00:04:26 |
1.00 km |
13.53 km/h |
04:26 min/km |
156 bpm |
42 rpm |
| 30 |
00:04:00 |
1.00 km |
15.00 km/h |
04:00 min/km |
157 bpm |
48 rpm |
| 31 |
00:04:08 |
1.00 km |
14.52 km/h |
04:08 min/km |
161 bpm |
49 rpm |
| 32 |
00:03:53 |
1.00 km |
15.45 km/h |
03:53 min/km |
160 bpm |
47 rpm |
| 33 |
00:04:03 |
1.00 km |
14.81 km/h |
04:03 min/km |
163 bpm |
54 rpm |
| 34 |
00:04:08 |
1.00 km |
14.52 km/h |
04:08 min/km |
164 bpm |
52 rpm |
| 35 |
00:07:15 |
1.00 km |
8.28 km/h |
07:15 min/km |
156 bpm |
43 rpm |
| 36 |
00:03:52 |
1.00 km |
15.52 km/h |
03:52 min/km |
161 bpm |
47 rpm |
| 37 |
00:04:13 |
1.00 km |
14.23 km/h |
04:13 min/km |
164 bpm |
55 rpm |
| 38 |
00:04:09 |
1.00 km |
14.46 km/h |
04:09 min/km |
164 bpm |
53 rpm |
| 39 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
161 bpm |
41 rpm |
| 40 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
161 bpm |
52 rpm |
| 41 |
00:24:47 |
0.05 km |
0.12 km/h |
495:40 min/km |
161 bpm |
34 rpm |
|
