 | Time (min.sek) | 00:53:02 |
 | Distance | 10.65 km |
 | Speed | 12.05 km/h |
| Time per km | 04:59 min/km |
 | Pulse | snitt 159 max 172 |
 | Cadence | snitt 43 max 77 |
 | Temperature | 10.5 °C |
 | Intensity | Normal |
 | Calories | 588 kcal |
 | Score | 3583 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
138 bpm |
46 rpm |
| 2 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
148 bpm |
42 rpm |
| 3 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
156 bpm |
46 rpm |
| 4 |
00:04:31 |
1.00 km |
13.28 km/h |
04:31 min/km |
161 bpm |
40 rpm |
| 5 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
162 bpm |
45 rpm |
| 6 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
163 bpm |
43 rpm |
| 7 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
163 bpm |
43 rpm |
| 8 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
164 bpm |
40 rpm |
| 9 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
166 bpm |
46 rpm |
| 10 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
163 bpm |
45 rpm |
| 11 |
00:12:26 |
0.65 km |
3.14 km/h |
19:08 min/km |
165 bpm |
35 rpm |
|
