 | Time (min.sek) | 00:39:04 |
 | Distance | 6.89 km |
 | Speed | 10.58 km/h |
| Time per km | 05:40 min/km |
 | Pulse | snitt 162 max 180 |
 | Cadence | snitt 70 max 100 |
 | Temperature | 14.5 °C |
 | Intensity | Normal |
 | Calories | 456 kcal |
 | Score | 3627 |
|
Det här träningspasset har importerats.
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Time (min.sek)
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Distance
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Speed
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Time per km
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
141 bpm |
78 rpm |
| 2 |
00:27:44 |
1.00 km |
2.16 km/h |
27:44 min/km |
156 bpm |
79 rpm |
| 3 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
158 bpm |
80 rpm |
| 4 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
162 bpm |
78 rpm |
| 5 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
170 bpm |
78 rpm |
| 6 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
172 bpm |
78 rpm |
| 7 |
00:12:10 |
0.89 km |
4.39 km/h |
13:40 min/km |
176 bpm |
80 rpm |
|
