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Friday 19 February 2010

Running

Added by Madde J, 846 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	00:30:30
	Distance	6.00 km
	Speed	11.80 km/h
	Km time	05:05 min/km
	Intensity	Normal
	Calories	384 kcal

Fartlek på bandet, efter spin/core. 4.17-tempo på intervallerna, 6-min emellan

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