 | Time (min.sek) | 00:32:41 |
 | Distance | 4.73 km |
 | Borg scale | 12, Easy |
 | Calories | 316 kcal |
 | Score | 2929 |
|
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Performed activities
Treadmill
|
00:10:00Time (min.sek) |
|
1.33 kmDistance |
|
7.98 km/hSpeed |
|
07:31 min/km Time per km |
|
8Level |
|
NormalIntensity |
|
100 kcalCalories |
|
929Score |
uppvärmning
Treadmill
|
00:13:00Time (min.sek) |
|
2.10 kmDistance |
|
9.69 km/hSpeed |
|
06:11 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
131 kcalCalories |
|
1208Score |
Treadmill
|
00:07:00Time (min.sek) |
|
0.80 kmDistance |
|
6.86 km/hSpeed |
|
08:45 min/km Time per km |
|
8Level |
|
NormalIntensity |
|
70 kcalCalories |
|
650Score |
Rowing
|
00:02:41Time (min.sek) |
|
0.50 kmDistance |
|
11.20 km/hSpeed |
|
05:21 min/km Time per km |
|
4Level |
|
NormalIntensity |
|
15 kcalCalories |
|
142Score |
nedvarvning
|
