 | Time (min.sek) | 01:05:40 |
 | Distance | 10.95 km |
 | Speed | 10.01 km/h |
| Time per km | 06:00 min/km |
 | Pulse | snitt 167 max 180 |
 | Cadence | snitt 78 max 96 |
 | Temperature | 18.2 °C |
 | Intensity | Normal |
 | Calories | 787 kcal |
 | Score | 6077 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
143 bpm |
81 rpm |
| 2 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
161 bpm |
78 rpm |
| 3 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
164 bpm |
77 rpm |
| 4 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
170 bpm |
77 rpm |
| 5 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
168 bpm |
78 rpm |
| 6 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
169 bpm |
78 rpm |
| 7 |
00:06:12 |
1.00 km |
9.68 km/h |
06:12 min/km |
170 bpm |
78 rpm |
| 8 |
00:06:12 |
1.00 km |
9.68 km/h |
06:12 min/km |
169 bpm |
77 rpm |
| 9 |
00:06:48 |
1.00 km |
8.82 km/h |
06:48 min/km |
171 bpm |
77 rpm |
| 10 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
171 bpm |
77 rpm |
| 11 |
00:08:48 |
0.95 km |
6.48 km/h |
09:16 min/km |
174 bpm |
79 rpm |
|
