 | Time (min.sek) | 01:09:24 |
 | Distance | 10.10 km |
 | Speed | 8.73 km/h |
| Time per km | 06:52 min/km |
 | Pulse | snitt 153 max 170 |
 | Cadence | snitt 83 max 90 |
 | Temperature | 21 °C |
 | Intensity | Normal |
 | Calories | 733 kcal |
 | Score | 6434 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:06:33 |
1.00 km |
9.16 km/h |
06:33 min/km |
137 bpm |
84 rpm |
| 2 |
00:06:57 |
1.00 km |
8.63 km/h |
06:57 min/km |
147 bpm |
85 rpm |
| 3 |
00:07:06 |
1.00 km |
8.45 km/h |
07:06 min/km |
150 bpm |
84 rpm |
| 4 |
00:07:06 |
1.00 km |
8.45 km/h |
07:06 min/km |
150 bpm |
83 rpm |
| 5 |
00:07:32 |
1.00 km |
7.96 km/h |
07:32 min/km |
149 bpm |
82 rpm |
| 6 |
00:07:10 |
1.00 km |
8.37 km/h |
07:10 min/km |
153 bpm |
82 rpm |
| 7 |
00:06:34 |
1.00 km |
9.14 km/h |
06:34 min/km |
161 bpm |
83 rpm |
| 8 |
00:06:55 |
1.00 km |
8.67 km/h |
06:55 min/km |
161 bpm |
81 rpm |
| 9 |
00:06:30 |
1.00 km |
9.23 km/h |
06:30 min/km |
160 bpm |
79 rpm |
| 10 |
00:06:27 |
1.00 km |
9.30 km/h |
06:27 min/km |
163 bpm |
82 rpm |
| 11 |
00:04:12 |
0.10 km |
1.43 km/h |
42:00 min/km |
168 bpm |
84 rpm |
|
