Team Italy & Frenchy Fuzion Race (B)

Added by aleckan, 269 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:46:32
	Distance	30.23 km
	Speed	38.98 km/h
	Time per km	01:32 min/km
	Pulse	snitt 165 max 186
	Cadence	snitt 95 max 120
	Power	snitt 237 max 636
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	643 kcal
	Score	3913

no comment

Images

713b4236eb83a4dd56efd1ab46c1bacd2bb249f865d22eba0858da890c3b9b9e

B46f2d9d8facb5faa4275a581e63650014964ee615e1922a6c77475c91d05a34

1 like this

sanna_e like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulse Elevation profile Speed Time per km Cadence Power

Hover the chart to get more information

Distance Time (min.sek)

Summary

85%	Average 165		Max 186	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:00

0.0%

Zone 2

117 - 136

60% - 70%

00:04:08

8.9%

Zone 3

137 - 155

70% - 80%

00:00:57

2.0%

Zone 4

156 - 175

80% - 90%

00:34:58

75.2%

Zone 5

> 176

90% - 100%

00:06:28

13.9%

Login

Team Italy & Frenchy Fuzion Race (B)

Images

Summary

Heart rate zones - Default