Hemmagym

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Performed strength exercises in this workout.

Bench press · Chest	10 x 15.0 kg
prone leg curl · Legs	20 x 12.3 kg
prone leg curl · Legs	25 x 15.0 kg
situps med vikt · Abs	20 x 10.0 kg	skivvikt
Dumbell flyes · Chest	10 x 20.0 kg
armhävning · Biceps	8 x 53.0 kg
Pulldown · Back	10 x 39.5 kg
seated leg curl · Legs	16 x 32.5 kg
pec fly · Chest	20 x 11.5 kg
vertical chest · Chest	20 x 25.5 kg
Seated row · Back	20 x 32.5 kg
axelpress med skivstång liggandes · Shoulders	20 x 10.0 kg

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Average

110

Max

149

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