 | Time (min.sek) | 00:38:05 |
 | Distance | 8.64 km |
 | Speed | 13.61 km/h |
| Time per km | 04:24 min/km |
 | Pulse | snitt 160 max 171 |
 | Cadence | snitt 49 max 78 |
 | Temperature | 21.4 °C |
 | Intensity | Normal |
 | Calories | 435 kcal |
 | Score | 2571 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
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Speed
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Time per km
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:04:11 |
1.00 km |
14.34 km/h |
04:11 min/km |
154 bpm |
54 rpm |
| 2 |
00:04:14 |
1.00 km |
14.17 km/h |
04:14 min/km |
157 bpm |
54 rpm |
| 3 |
00:04:36 |
1.00 km |
13.04 km/h |
04:36 min/km |
161 bpm |
53 rpm |
| 4 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
159 bpm |
46 rpm |
| 5 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
163 bpm |
45 rpm |
| 6 |
00:04:18 |
1.00 km |
13.95 km/h |
04:18 min/km |
159 bpm |
45 rpm |
| 7 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
160 bpm |
50 rpm |
| 8 |
00:04:14 |
1.00 km |
14.17 km/h |
04:14 min/km |
165 bpm |
46 rpm |
| 9 |
00:20:08 |
0.64 km |
1.91 km/h |
31:28 min/km |
166 bpm |
53 rpm |
|
