Hemmagym

Summary

egen tid å ingen stress

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Performed strength exercises in this workout.

Pulldown · Back	25 x 39.5 kg
pec fly · Chest	30 x 11.5 kg
vertical chest · Chest	30 x 25.5 kg
Seated row · Back	24 x 32.5 kg
Rope push down · Triceps	30 x 11.5 kg
axelpress med skivstång liggandes · Shoulders	30 x 10.0 kg
Dumbell flyes · Chest	14 x 10.0 kg	handled gav vika
prone leg curl · Legs	30 x 20.0 kg
situps på bänk · Abs	30 x 25.0 kg	halva kroppsvikten
stående rodd i kabelmaskin · Biceps	10 x 18.5 kg
TRX - Crunch · Abs	10 x 53.0 kg
TRX - Bulgarian split squat · Legs	10 x 53.0 kg
TRX - Pistol squat · Legs	10 x 53.0 kg
hjul · Abs	10 x 53.0 kg
armhävning med handtag · Chest	5 x 53.0 kg

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Average

109

Max

143

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