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2

Monday 22 March 2010

Running

Added by Madde J, 842 weeks ago

Summary
 
TimeTime (min.sek)00:15:00
DistanceDistance1.00 km
GaugeSpeed4.00 km/h
GaugeKm time15:00 min/km
IntensityIntensityNormal
KcalCalories190 kcal
Löpskolning, efter distanspasset.
3* varje:
Tripping
Skipping
Konchellah-steg
Hälkickar
Avslutade med 3*30 vristhopp.
Vaderna fick jobba mest, förväntad träningsvärk imorgon...
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