Why not give henrikamren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Bench press · Chest	100 x 29.5 kg
Seated row · Back	100 x 31.8 kg
Leg press · Legs	100 x 49.9 kg
Barbell curl · Biceps	21 x 18.1 kg
Barbell curl · Biceps	21 x 22.7 kg
Barbell curl · Biceps	21 x 22.7 kg
Rope push down · Triceps	15 reps
Rope push down · Triceps	15 reps
Rope push down · Triceps	15 reps
Rope Climb · Shoulders	30 reps
Back extension · Back	20 reps