Hemmagym

Summary

no comment

0 like this

Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Pulldown · Back	10 x 42.0 kg
pec fly · Chest	20 x 14.0 kg
axelpress med rep · Shoulders	30 x 14.0 kg
stående biceps upp · Biceps	10 x 14.0 kg
prone leg curl · Legs	10 x 20.0 kg
Sit-up · Abs	40 x 54.0 kg
cable crunch · Abs	5 x 35.0 kg
cable crunch · Abs	10 x 30.0 kg
TRX - Crunch · Abs	15 x 54.0 kg
TRX - Bulgarian split squat · Legs	10 x 54.0 kg
TRX - Pistol squat · Legs	10 x 54.0 kg
Diagonal crunches · Abs	5 x 54.0 kg
situps med twist · Abs	5 x 54.0 kg

Hover the chart to get more information

Average

107

Max

137

This user has no heart rate zones.

Login