Hemmagym

Summary

blåser å regnar

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Performed strength exercises in this workout.

pec fly · Chest	10 x 14.0 kg
pec fly · Chest	10 x 11.5 kg
Pulldown · Back	11 x 39.5 kg
axelpress med rep · Shoulders	20 x 11.5 kg
armhävningar · Other	10 x 54.0 kg
stående biceps upp · Biceps	20 x 11.5 kg
Diagonal crunches · Abs	5 x 54.0 kg
Crunches with knee touch · Abs	20 x 54.0 kg
situps med twist · Abs	20 x 54.0 kg
prone leg curl · Legs	20 x 20.0 kg	skivvikt
Bench press · Chest	20 x 10.0 kg	skivvikt
TRX - Bulgarian split squat · Legs	10 x 54.0 kg
TRX - Crunch · Abs	15 x 54.0 kg
TRX - Pistol squat · Legs	10 x 54.0 kg

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Average

112

Max

128

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