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105

Thursday 22 July 2021

Hemmagym

Added by karolin.hedlund@telia.com, 252 weeks ago

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Summary

Description Strength exercises

	Time (min.sek)	00:32:43
	Total Weight	4833.0 kg
	Pulse	snitt 108 max 122
	Intensity	Normal
	Borg scale	12, Easy
	Calories	112 kcal
	Score	776

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Performed strength exercises in this workout.

Pulldown · Back	10 x 39.5 kg
pec fly · Chest	10 x 11.5 kg
pec fly · Chest	10 x 14.0 kg
vertical chest · Chest	10 x 25.5 kg
vertical chest · Chest	10 x 28.0 kg
seated leg curl · Legs	20 x 32.5 kg
armhävningar · Other	2 x 54.0 kg
Bench press · Chest	20 x 10.0 kg
prone leg curl · Legs	12 x 20.0 kg
Sit-up · Abs	30 x 54.0 kg
axelpress med rep · Shoulders	10 x 11.5 kg
axelpress med rep · Shoulders	10 x 14.0 kg
axelpress med rep · Shoulders	10 x 16.0 kg
Bicep curl with stick · Biceps	10 x 11.5 kg
Bicep curl with stick · Biceps	10 x 14.0 kg
Bicep curl with stick · Biceps	10 x 16.0 kg

Pulse Speed Km time

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Summary

Average

108

Icon_pulse

Max

122

Heart rate zones

This user has no heart rate zones.