Hemmagym

Summary

Utökat med nytt...underbart. Börjar likna mer ett gym

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Performed strength exercises in this workout.

sittande axelpress med skivstång · Shoulders	15 x 5.0 kg
Sit-up · Abs	30 x 54.0 kg
Pulldown · Back	15 x 39.5 kg
Seated row · Back	30 x 30.0 kg
Dumbell flyes · Chest	15 x 20.0 kg
One arm row with dumbell · Back	20 x 10.0 kg
One arm row with dumbell · Back	10 x 12.3 kg
prone leg curl · Legs	20 x 15.0 kg
axelpress med rep · Shoulders	40 x 16.0 kg
cable crunch · Abs	30 x 20.0 kg
cable crunch · Abs	20 x 25.0 kg
Bench press · Chest	20 x 10.0 kg

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Average

107

Max

134

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