 | Time (min.sek) | 00:22:43 |
 | Distance | 3.32 km |
 | Borg scale | 12, Easy |
 | Calories | 224 kcal |
 | Score | 2001 |
|
nu börjar det likna nått med mer utrustning och förändringar
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Performed activities
Treadmill
|
00:10:00Time (min.sek) |
|
1.33 kmDistance |
|
7.98 km/hSpeed |
|
07:31 min/kmKm time |
|
8Level |
|
NormalIntensity |
|
104 kcalCalories |
|
929Score |
uppvärmning
Treadmill
|
00:10:00Time (min.sek) |
|
1.49 kmDistance |
|
8.94 km/hSpeed |
|
06:43 min/kmKm time |
|
9Level |
|
NormalIntensity |
|
104 kcalCalories |
|
929Score |
Rowing
|
00:02:43Time (min.sek) |
|
0.50 kmDistance |
|
11.11 km/hSpeed |
|
05:24 min/kmKm time |
|
4Level |
|
NormalIntensity |
|
16 kcalCalories |
|
143Score |
nedvarvning
|
