 | Time (min.sek) | 00:44:48 |
 | Distance | 6.79 km |
 | Speed | 9.09 km/h |
| Time per km | 06:36 min/km |
 | Pulse | snitt 156 max 178 |
 | Cadence | snitt 72 max 85 |
 | Temperature | 25.9 °C |
 | Intensity | Normal |
 | Calories | 485 kcal |
 | Score | 4133 |
|
Det här träningspasset har importerats.
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Time (min.sek)
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Distance
0.00 km
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Speed
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Time per km
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:15:25 |
1.00 km |
3.89 km/h |
15:25 min/km |
130 bpm |
79 rpm |
| 2 |
00:06:59 |
1.00 km |
8.59 km/h |
06:59 min/km |
153 bpm |
78 rpm |
| 3 |
00:06:35 |
1.00 km |
9.11 km/h |
06:35 min/km |
159 bpm |
76 rpm |
| 4 |
00:06:50 |
1.00 km |
8.78 km/h |
06:50 min/km |
158 bpm |
77 rpm |
| 5 |
00:09:27 |
1.00 km |
6.35 km/h |
09:27 min/km |
160 bpm |
77 rpm |
| 6 |
00:07:11 |
1.00 km |
8.35 km/h |
07:11 min/km |
166 bpm |
78 rpm |
| 7 |
00:09:22 |
0.79 km |
5.06 km/h |
11:51 min/km |
170 bpm |
78 rpm |
|
