Hemmagym

Summary

no comment

0 like this

Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Pulldown · Back	10 x 39.5 kg
Sit-up · Abs	20 x 54.0 kg
Bench press · Chest	20 x 5.0 kg
Dumbell flyes · Chest	10 x 20.0 kg
cable crunch · Abs	20 x 30.0 kg
overhead press · Shoulders	20 x 5.0 kg
Barbell curl · Biceps	10 x 5.0 kg
tricepspress Z-stång liggande · Shoulders	20 x 5.0 kg
prone leg curl · Legs	20 x 15.0 kg
Rope push down · Triceps	10 x 16.0 kg

Hover the chart to get more information

Average

113

Max

132

This user has no heart rate zones.

Login