 | Time (min.sek) | 00:49:36 |
 | Distance | 7.13 km |
 | Speed | 8.63 km/h |
| Time per km | 06:57 min/km |
 | Pulse | snitt 157 max 174 |
 | Cadence | snitt 73 max 84 |
 | Temperature | 24.7 °C |
 | Intensity | Normal |
 | Calories | 493 kcal |
 | Score | 4586 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:06:29 |
1.00 km |
9.25 km/h |
06:29 min/km |
136 bpm |
78 rpm |
| 2 |
00:17:55 |
1.00 km |
3.35 km/h |
17:55 min/km |
148 bpm |
77 rpm |
| 3 |
00:06:43 |
1.00 km |
8.93 km/h |
06:43 min/km |
157 bpm |
78 rpm |
| 4 |
00:06:52 |
1.00 km |
8.74 km/h |
06:52 min/km |
159 bpm |
77 rpm |
| 5 |
00:07:09 |
1.00 km |
8.39 km/h |
07:09 min/km |
162 bpm |
78 rpm |
| 6 |
00:07:20 |
1.00 km |
8.18 km/h |
07:20 min/km |
165 bpm |
77 rpm |
| 7 |
00:07:07 |
1.00 km |
8.43 km/h |
07:07 min/km |
168 bpm |
76 rpm |
| 8 |
00:03:04 |
0.13 km |
2.54 km/h |
23:35 min/km |
171 bpm |
77 rpm |
|
