Löpning

Added by aleckan, 252 weeks ago

Summary

	Time (min.sek)	00:38:50
	Distance	6.74 km
	Speed	10.41 km/h
	Time per km	05:46 min/km
	Pulse	snitt 146 max 165
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	422 kcal
	Score	4066

Fick känningar i gamla magskadan efter 3km och fick gå en km.

1 like this

veronicasivertoft@gmail.com like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulse Elevation profile Speed Time per km

Hover the chart to get more information

Distance Time (min.sek)

Summary

75%	Average 146		Max 165	85%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:10

0.4%

Zone 1

98 - 116

50% - 60%

00:02:48

7.2%

Zone 2

117 - 136

60% - 70%

00:03:03

7.9%

Zone 3

137 - 155

70% - 80%

00:25:09

64.7%

Zone 4

156 - 175

80% - 90%

00:07:41

19.8%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Login

Löpning

Summary

Heart rate zones - Default