 | Time (min.sek) | 01:16:59 |
 | Distance | 10.01 km |
 | Speed | 7.80 km/h |
| Time per km | 07:41 min/km |
 | Pulse | snitt 157 max 169 |
 | Cadence | snitt 76 max 85 |
 | Temperature | 22.7 °C |
 | Intensity | Normal |
 | Calories | 686 kcal |
 | Score | 7117 |
|
Det här träningspasset har importerats.
1 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Time per km
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:06:49 |
1.00 km |
8.80 km/h |
06:49 min/km |
143 bpm |
79 rpm |
| 2 |
00:07:57 |
1.00 km |
7.55 km/h |
07:57 min/km |
151 bpm |
77 rpm |
| 3 |
00:07:41 |
1.00 km |
7.81 km/h |
07:41 min/km |
155 bpm |
78 rpm |
| 4 |
00:07:48 |
1.00 km |
7.69 km/h |
07:48 min/km |
156 bpm |
76 rpm |
| 5 |
00:08:26 |
1.00 km |
7.11 km/h |
08:26 min/km |
158 bpm |
73 rpm |
| 6 |
00:08:03 |
1.00 km |
7.45 km/h |
08:03 min/km |
159 bpm |
76 rpm |
| 7 |
00:08:13 |
1.00 km |
7.30 km/h |
08:13 min/km |
159 bpm |
77 rpm |
| 8 |
00:08:20 |
1.00 km |
7.20 km/h |
08:20 min/km |
158 bpm |
72 rpm |
| 9 |
00:07:40 |
1.00 km |
7.83 km/h |
07:40 min/km |
160 bpm |
76 rpm |
| 10 |
00:07:07 |
1.00 km |
8.43 km/h |
07:07 min/km |
164 bpm |
77 rpm |
| 11 |
00:02:44 |
0.01 km |
0.22 km/h |
273:20 min/km |
167 bpm |
76 rpm |
|
