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Saturday 17 April 2010

Running

Added by Glenns, 838 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	01:14:12
	Distance	14.00 km
	Speed	11.32 km/h
	Km time	05:18 min/km
	Intensity	High
	Calories	1265 kcal

Uppvärmning 4km [22.47.16]

10x3' Vila 1' [3.58/km]

Nerjogg 2km [12.21.53]

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