Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

• 239 weeks ago Rockboot 🤘

Performed strength exercises in this workout.

TRX - High Rowing · Back	10 x 54.0 kg
TRX - Crunch · Abs	10 x 54.0 kg
armhävning med handtag · Chest	3 x 54.0 kg
axelpress med skivstång liggandes · Shoulders	20 x 10.0 kg
Bench press · Chest	20 x 5.0 kg
preacher curl · Biceps	20 x 5.0 kg
overhead press · Shoulders	16 x 5.0 kg
Rope push down · Triceps	20 x 16.0 kg
Dumbell flyes · Chest	20 x 20.0 kg
Standing bicep curl with dumbells · Biceps	20 x 10.0 kg
squats med kettlebell · Legs	20 x 8.0 kg	kb-vikt