 | Time (min.sek) | 00:34:04 |
 | Distance | 6.97 km |
 | Speed | 12.28 km/h |
| Time per km | 04:53 min/km |
 | Pulse | snitt 151 max 171 |
 | Cadence | snitt 41 max 121 |
 | Temperature | 18.1 °C |
 | Intensity | Normal |
 | Calories | 303 kcal |
 | Score | 2300 |
|
Det här träningspasset har importerats.
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Time (min.sek)
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Distance
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Speed
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Time per km
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:04:18 |
1.00 km |
13.95 km/h |
04:18 min/km |
127 bpm |
33 rpm |
| 2 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
147 bpm |
37 rpm |
| 3 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
153 bpm |
47 rpm |
| 4 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
154 bpm |
49 rpm |
| 5 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
155 bpm |
39 rpm |
| 6 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
160 bpm |
38 rpm |
| 7 |
00:18:40 |
0.97 km |
3.12 km/h |
19:15 min/km |
163 bpm |
40 rpm |
|
