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Monday 18 October 2021

6x1min

Added by aleckan, 246 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:00:00
	Distance	33.35 km
	Speed	33.35 km/h
	Time per km	01:48 min/km
	Pulse	snitt 148 max 185
	Cadence	snitt 86 max 120
	Power	snitt 187 max 388
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	671 kcal
	Score	5069

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence	Watts
1	00:04:00	1.95 km	29.25 km/h	02:03 min/km	125 bpm	75 rpm	157 w
2	00:02:00	1.10 km	33.00 km/h	01:49 min/km	140 bpm	85 rpm	185 w
3	00:02:00	1.10 km	33.00 km/h	01:49 min/km	147 bpm	84 rpm	214 w
4	00:02:00	1.11 km	33.30 km/h	01:48 min/km	157 bpm	86 rpm	242 w
5	00:02:00	1.12 km	33.60 km/h	01:47 min/km	164 bpm	86 rpm	271 w
6	00:05:00	2.80 km	33.60 km/h	01:47 min/km	140 bpm	87 rpm	158 w
7	00:01:00	0.68 km	40.80 km/h	01:28 min/km	165 bpm	104 rpm	385 w
8	00:05:00	2.77 km	33.24 km/h	01:48 min/km	144 bpm	86 rpm	157 w
9	00:01:00	0.73 km	43.80 km/h	01:22 min/km	170 bpm	112 rpm	383 w
10	00:05:00	2.82 km	33.84 km/h	01:46 min/km	149 bpm	87 rpm	158 w
11	00:01:00	0.70 km	42.00 km/h	01:26 min/km	168 bpm	108 rpm	382 w
12	00:05:00	2.81 km	33.72 km/h	01:47 min/km	152 bpm	87 rpm	157 w
13	00:01:00	0.70 km	42.00 km/h	01:26 min/km	170 bpm	107 rpm	380 w
14	00:05:00	2.79 km	33.48 km/h	01:48 min/km	154 bpm	86 rpm	157 w
15	00:01:00	0.68 km	40.80 km/h	01:28 min/km	170 bpm	105 rpm	383 w
16	00:05:00	2.79 km	33.48 km/h	01:48 min/km	152 bpm	86 rpm	157 w
17	00:01:00	0.70 km	42.00 km/h	01:26 min/km	171 bpm	108 rpm	384 w
18	00:05:00	2.56 km	30.72 km/h	01:57 min/km	149 bpm	79 rpm	157 w
19	00:07:00	3.62 km	31.03 km/h	01:56 min/km	135 bpm	80 rpm	135 w

Pulse Speed Time per km Cadence Power

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Distance Time (min.sek)

Summary

76%	Average 148		Max 185	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:10

0.3%

Zone 1

98 - 116

50% - 60%

00:00:10

0.3%

Zone 2

117 - 136

60% - 70%

00:14:12

23.7%

Zone 3

137 - 155

70% - 80%

00:28:04

46.8%

Zone 4

156 - 175

80% - 90%

00:12:24

20.7%

Zone 5

> 176

90% - 100%

00:04:59

8.3%