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Tuesday 19 October 2021

Rull + 5x15sek

Added by aleckan, 246 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:50:19
	Distance	23.27 km
	Speed	27.75 km/h
	Time per km	02:10 min/km
	Pulse	snitt 138 max 172
	Cadence	snitt 83 max 131
	Power	snitt 183 max 703
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	527 kcal
	Score	4240

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Bff4c93db873763a34c5dc6b0b470f1f0a7b416d8be66446c9e2688103af8225

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Private map.

Pulse Elevation profile Speed Time per km Cadence Power

Hover the chart to get more information

Distance Time (min.sek)

Summary

71%	Average 138		Max 172	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:01:46

3.5%

Zone 2

117 - 136

60% - 70%

00:22:05

43.9%

Zone 3

137 - 155

70% - 80%

00:18:32

36.8%

Zone 4

156 - 175

80% - 90%

00:07:55

15.7%

Zone 5

> 176

90% - 100%

00:00:00

0.0%