Hemmagym funktionellt

Summary

lite annorlunda

4 like this

marita.lindberg@live.se, Nypan10, SandraJ86 and Rockboot like this

Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

armhävningar · Other	10 x 52.0 kg
Crunches with knee touch · Abs	20 x 52.0 kg
situps på bänk · Abs	20 x 52.0 kg
armhävning med handtag · Chest	10 x 52.0 kg
Dumbell flyes · Chest	5 x 20.0 kg
hjul · Abs	20 x 52.0 kg
TRX - Bulgarian split squat · Legs	10 x 52.0 kg
TRX - Crunch · Abs	10 x 52.0 kg
TRX - High Rowing · Back	10 x 52.0 kg
TRX - Pistol squat · Legs	10 x 52.0 kg

Hover the chart to get more information

Average

117

Max

139

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