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Monday 25 October 2021

Recovery

Added by aleckan, 245 weeks ago

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Summary

Description Laptimes

	Time (min.sek)	01:03:47
	Distance	28.20 km
	Speed	26.53 km/h
	Time per km	02:16 min/km
	Pulse	snitt 127 max 151
	Cadence	snitt 83 max 107
	Power	snitt 146 max 301
	Intensity	Normal
	Calories	533 kcal
	Score	5362

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Images

Fd203f8a806a26665b18899ca7679413dcf4a2d6adb7895ffa78324c2411799f

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anna@twiik.me and stefan.svard@djakne.se like this

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Private map.

Pulse Elevation profile Speed Time per km Cadence Power

Hover the chart to get more information

Distance Time (min.sek)

Summary

65%	Average 127		Max 151	78%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:42

1.1%

Zone 1

98 - 116

50% - 60%

00:04:56

7.7%

Zone 2

117 - 136

60% - 70%

00:45:09

70.8%

Zone 3

137 - 155

70% - 80%

00:13:00

20.4%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%