Löpning

Added by aleckan, 245 weeks ago

Summary

	Time (min.sek)	00:33:50
	Distance	6.25 km
	Speed	11.08 km/h
	Time per km	05:25 min/km
	Pulse	snitt 150 max 165
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	393 kcal
	Score	3538

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stefan.svard@djakne.se like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulse Elevation profile Speed Time per km

Hover the chart to get more information

Distance Time (min.sek)

Summary

77%	Average 150		Max 165	85%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:12

0.6%

Zone 1

98 - 116

50% - 60%

00:00:08

0.4%

Zone 2

117 - 136

60% - 70%

00:02:49

8.3%

Zone 3

137 - 155

70% - 80%

00:21:49

64.5%

Zone 4

156 - 175

80% - 90%

00:08:53

26.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Heart rate zones - Default