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• 238 weeks ago Rockboot 🤘

Performed strength exercises in this workout.

situps med vikt · Abs	20 x 10.0 kg	skivvikt
Crunches with knee touch · Abs	30 x 52.0 kg
situps på bänk · Abs	10 x 52.0 kg
Dumbell flyes · Chest	20 x 14.0 kg
Dumbell flyes · Chest	5 x 20.0 kg
armhävningar · Other	5 x 52.0 kg
Bench press · Chest	10 x 5.0 kg
Bench press · Chest	8 x 10.0 kg
Rope push down · Triceps	10 x 16.0 kg
stående biceps upp · Biceps	10 x 16.0 kg
skivstång bakom rygg lyft · Shoulders	10 x 5.0 kg
skivstång bak rygg · Shoulders	10 x 10.0 kg
TRX - Crunch · Abs	15 x 52.0 kg
hjul · Abs	10 x 52.0 kg
sneda crunches · Abs	30 x 52.0 kg
plankan · Abs	30 seconds with 52.0 kg
armhävning med handtag · Chest	5 seconds with 52.0 kg