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• 237 weeks ago Rockboot 🤘

Performed strength exercises in this workout.

Dumbell flyes · Chest	10 x 8.0 kg
sidoplanka med bensträck ·	10 seconds with 52.0 kg
Crunches with knee touch · Abs	10 seconds with 52.0 kg
Dips · Triceps	15 seconds with 52.0 kg
Bench press · Chest	10 seconds with 10.0 kg
leg press · Legs	10 seconds with 40.0 kg
hjul · Abs	10 seconds with 52.0 kg
sneda crunches med vikt · Abs	20 seconds with 10.0 kg	skivvikt
cablecross · Chest	10 seconds with 15.0 kg
cable crunch · Abs	20 seconds with 50.0 kg