 | Time (min.sek) | 00:33:37 |
 | Distance | 6.99 km |
 | Speed | 12.48 km/h |
| Time per km | 04:49 min/km |
 | Pulse | snitt 154 max 175 |
 | Cadence | snitt 43 max 76 |
 | Temperature | 16.2 °C |
 | Intensity | Normal |
 | Calories | 309 kcal |
 | Score | 2255 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
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Time per km
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:04:11 |
1.00 km |
14.34 km/h |
04:11 min/km |
134 bpm |
46 rpm |
| 2 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
151 bpm |
36 rpm |
| 3 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
159 bpm |
50 rpm |
| 4 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
155 bpm |
39 rpm |
| 5 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
154 bpm |
37 rpm |
| 6 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
160 bpm |
45 rpm |
| 7 |
00:28:41 |
0.99 km |
2.07 km/h |
28:58 min/km |
164 bpm |
48 rpm |
|
