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Tuesday 4 May 2010

Running

Added by joring, 837 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	00:45:28
	Distance	7.48 km
	Speed	9.87 km/h
	Km time	06:05 min/km
	Intensity	High
	Calories	852 kcal

5 st 500m intervaller. Benen kändes tyngre än väntat efter lördagens pass.

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