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Monday 10 May 2010

Running

Added by Glenns, 835 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	01:07:00
	Distance	14.00 km
	Speed	12.54 km/h
	Km time	04:47 min/km
	Intensity	High
	Calories	1144 kcal

Uppv. 7.5km (36.59.95)

7x70/20 (ca.350m)

Nerj. 4km (19.46.93)

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