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Rockboot, marita.lindberg@live.se, SandraJ86 and Nypan10 like this

Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

• 232 weeks ago Rockboot 🤘

Performed strength exercises in this workout.

hjul · Abs	10 x 53.0 kg
sneda crunches med vikt · Abs	40 x 9.0 kg	Hantelvikt
armhävning med handtag · Chest	10 x 53.0 kg
Dumbell flyes · Chest	20 x 18.0 kg
Diagonal crunches · Abs	10 x 53.0 kg
TRX - Crunch · Abs	10 x 53.0 kg
TRX - Pistol squat · Legs	10 x 53.0 kg
TRX - Crunch · Abs	6 x 53.0 kg
TRX - Bulgarian split squat · Legs	10 x 53.0 kg
stretch/pidgeon · Other	2 x 53.0 kg	Avslut