Why not give henrikamren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Bench press · Chest	15 x 61.2 kg
Bench press · Chest	15 x 61.2 kg
Bench press · Chest	15 x 61.2 kg
Lying dumbell press · Chest	15 x 18.1 kg
Lying dumbell press · Chest	15 x 18.1 kg
Lying dumbell press · Chest	15 x 18.1 kg
Bent over row with barbell · Back	15 x 20.4 kg
Bent over row with barbell · Back	15 x 15.9 kg
Bent over row with barbell · Back	15 x 15.9 kg
Pulldown · Back	15 reps
Pulldown · Back	15 reps
Pulldown · Back	15 reps
Leg press · Legs	20 x 86.2 kg
Leg press · Legs	20 x 86.2 kg
Leg press · Legs	20 x 86.2 kg
Sit-up · Abs	15 reps
Sit-up · Abs	15 reps
Sit-up · Abs	15 reps
Sit-up · Abs	15 reps