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2

Tuesday 5 August 2008

Running

Added by JoakimC, 931 weeks ago

Summary
 
TimeTime (min.sek)01:10:00
DistanceDistance11.00 km
GaugeSpeed9.43 km/h
Gauge Time per km06:22 min/km
PulsePulsesnitt 152   max 185
IntensityIntensityHigh
KcalCalories988 kcal
Hårt backträningspass.
Ner till skansen krona via omvägar; 5 gånger upp till toppen via serpentinvägen. Sprang alla gånger utom 4:e endast halva.
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