Hemmagym

Summary

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4 like this

Rockboot, SandraJ86, Nypan10 and marita.lindberg@live.se like this

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Performed strength exercises in this workout.

Pulldown · Back	10 x 37.0 kg
pec fly · Chest	3 x 16.0 kg
pec fly · Chest	10 x 9.0 kg
Leg curl · Legs	8 x 30.0 kg
Pushdown · Triceps	10 x 16.0 kg
TRX - Crunch · Abs	10 x 53.0 kg
hjul · Abs	10 x 53.0 kg
Dumbell flyes · Chest	10 x 18.0 kg
sneda crunches med vikt · Abs	20 x 9.0 kg
armhävning med handtag · Chest	5 x 53.0 kg
knäböj med vikt · Legs	10 x 18.0 kg

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Average

106

Max

127

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