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Running |
Added by stef.ostlund, 928 weeks ago  |
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Summary
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Oti-Hedkärra-Björnbackarna-Seco-hem.
Jämnt lugnt tempo kring 150-155 i puls men ökade sista km till 160-170 och nådde 173 i toppen av Parkvägsbacken 152/01.10.01/173/39/693/00.39.46/00.30.15/00.00.00
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