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• 228 weeks ago Rockboot 🤘

Performed strength exercises in this workout.

stretch/pidgeon · Other	120 seconds
Dumbell flyes · Chest	30 x 13.6 kg
Overhead press · Triceps	10 x 6.8 kg
sneda crunches med vikt · Abs	20 x 6.8 kg	Hantel
armhävning med handtag · Chest	5 x 52.0 kg
Diagonal crunches · Abs	10 x 52.0 kg
sidoplanka · Abs	2 x 52.0 kg
Back extension · Back	2 x 52.0 kg